EIN: 54-2026885
Mission Statement
Girls on the Run of NOVA is a nonprofit organization dedicated to enhancing our 3rd-8th grade participants’ social, emotional and physical skills to navigate life’s challenges. Our fun, interactive lessons meet the unique needs of participants of all abilities and backgrounds. We envision a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.
Program Summary
Though the name “Girls on the Run” invokes images of girls running around a track, that’s not us – our program is foremost about addressing the social + emotional health of our participants with interactive lessons.
Our youth development programming has two tiers of enrichment: Girls on the Run for 3rd-5th grade girls and Heart & Sole for 6th-8th grade girls. Each age-specific program creates a positive, structured space for participants to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond. The curriculum is rich with themes they can relate to, addressing the whole girl—body, brain, heart, spirit and social connection—and important life skills such as team building, developing a support system, boundary setting, decision making, asking for/ providing help, being a good friend, and more.
This program is accessible to all girls regardless of athletic ability or fitness level and considers the range of ages and varied experiences of the participants. Physical activity includes strength and conditioning appropriate for each age group. Each season culminates with the Girls on the Run 5K, which is the celebratory event that underscores the confidence, competence, connection, character and caring they’ve been developing in the program and gives them a tangible sense of goal-setting and achievement.Girls on the Run of NOVA proudly serves Arlington, Fairfax, Loudoun and Prince William Counties, as well as Alexandria City, Falls Church City, Manassas City and Manassas Park. Since our council’s inception, we have unlocked the power and potential of more than 85,000 participants and made a lasting impact on our community through participant-led service projects.
Impact Statement
When asked in a recent survey, “what is the most important thing you learned about yourself at Girls on the Run?” our participants responded:
Caregivers of the participants supported these statements:
A 2016 study of GOTR found that the program makes a stronger impact than organized sports and physical education programs in teaching life skills such as managing emotions, resolving conflict, helping others, and making intentional decisions. GOTR is also recognized by Harvard University & Wallace Foundation as a top research-based program and only one of three SEL programs with an integral emphasis on equitable and inclusive education.
What ways can the public get involved?
Girls on the Run of NOVA welcomes volunteers from all walks of life and backgrounds!
Becoming a GOTR NOVA Coach
Coaches are truly asset builders for our participants. GOTR NOVA coaches may be of all physical abilities, gender identities, and backgrounds and do not need to be runners. All that is needed to be a GOTR NOVA coach is the desire to invest in the future of our local youth. Coaches must be over the age of 18 years old. The time commitment to be a coach for one 10-week season is approximately 50 hours. This includes around 6-8 hours of training (a mix of in-person and online), 40 hours of coaching (around 4 hours per week), and attendance at GOTR NOVA’s end-of-season 5K celebration for participants. The timing of practices will vary depending on the host site, but typically, practices take place between 2:30-5:30pm.
Junior Coaches support the work of GOTR NOVA coaches and may be between 16-18 years old. Becoming a junior coach is a great opportunity for high school-aged youth to practice being a role model for younger kids and to strengthen their leadership skills. Junior coaches complete approximately 5-6 hours of training and commit to attending at least one practice per week. For a 10-week season, this overall time commitment will range from 20-45 hours.
Substitute Coaches also complete approximately 5-6 hours of training. Time commitment will vary based on the need for substitute coaches and the coach’s availability.
Interested coaches may visit: www.gotrnova.org/coach
Volunteering at GOTR NOVA Site Visits (Team Adelaide)
Acting as eyes and ears out in the field, our Team Adelaide volunteers visit teams during their practice times. During your time with the team you’ll gather feedback from the coaches on how we can improve the program and better support our teams. You will then submit this feedback in a survey to GOTR NOVA. This is a great opportunity if you would like to see our program in action, but are unable to commit to coaching at this time.
Supporting the End-of-Season 5K Celebration
Our end-of-season 5K provides a tangible sense of accomplishment to participants. To celebrate and make the experience one to remember, there are many opportunities to get involved on a one-time basis. Roles include:
How are charitable dollars spent? Where does my donation go?
Donations to Girls on the Run of NOVA support core costs so that participants who do not have the means to pay a registration fee can still access this positive, structured, afterschool program and build the strength, health, and confidence they need to succeed.
Examples of these expenses include curriculum books, journals for participants, volunteer recruitment, coach training, CPR/first aid training, coach background checks, program shirts and water bottles, 5K shirts, 5K event materials (medals, bibs, etc.), costs associated with establishing new GOTR sites at schools and community centers, and more. These costs all play a critical role in delivering a season and end-of-season event that instill confidence and accomplishment in local girls!
Information provided March 2024